This time, on Episode #61, I share some free ways we can be well, naturally! I mean they are so simple some are going to think this is insane...but remember it is nature's way. Simplicity, not complicity. Not complicated. Simple. And for the science buffs, these are all proven scientifically. 


Your smile will give you a positive countenance that will make people feel comfortable around you. ~Les Brown

The person who can bring the spirit of laughter into a room is indeed blessed. ~Bennett Cerf

Being able to give someone a hug from the heart, it's healing. It's healing for yourself and healing for others, and we need a lot of that. ~Big Show

Music is the greatest communication in the world. Even if people don't understand the language that you're singing in, they still know good music when they hear it ~.Lou Rawls

Periodic fasting can help clear up the mind and strengthen the body and the spirit. ~Ezra Taft Benson

We need to find God, and he cannot be found in noise and restlessness. God is the friend of silence. See how nature - trees, flowers, grass- grows in silence; see the stars, the moon and the sun, how they move in silence... We need silence to be able to touch souls. ~Mother Teresa


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